Exercises to help relieve work related pain in your home & office.
We all know by now that sitting all day is not ideal, but what can you do to increase your movement if you can’t really leave your chair? Check out these sitting-back exercises that can help reduce the ill effects of being seated for too long and improve your posture too!
Training the upper body has endless benefits. Most people don’t have the time to individually work out the back and biceps though, which is why it’s important to train them at the same time. Here are some back and biceps workouts that you can do anywhere, anytime.
![How Much Caffeine is Too Much? [And Exercises to Reduce Reliance on Coffee]](https://www.painfreeworking.com/wp-content/uploads/2024/08/Caffeine-Too-Much_9-240x240.jpg)
Found yourself reaching for another cup of coffee and you aren’t even halfway through the day? You might have developed a reliance on caffeine. While coffee can offer several positives, it also comes with a whole slew of negatives that can affect one’s health. Here’s how to know if you’re consuming too much caffeine in a day.
Many people go to airports hours before their flight so that they don’t miss it. Most people make it past through the checkpoints with still a lot of time to spare, but also that means waiting for a flight can be quite lengthy. If you have some time before your flight, here’s something to keep you occupied: an airport workout routine.
Having strong biceps can make life easier for you as you can carry, lift, and hold heavy objects without a problem. While most bicep workouts require the use of equipment, there are also methods to improve your bicep muscles with your bodyweight or everyday items. Check them out!
Achieving your fitness goals means following your workout routine down to a T. However, there may be times when you aren’t seeing the results that you want. Take a look at these tips to have a better workout routine.
When you sit for too long in front of your computer, you might notice that your lower body can become stiff and sore. It’s time to get up and do some stretches to reduce discomfort.
Being busy at work means having little to no time at all to go to the gym. You end up sacrificing your overall health by not being able to slip in a workout due to your schedule. Fret not, you can still keep yourself healthy with this full-body office exercise.
Making time to exercise is the best way to stay physically active. However, there are times when you’re schedule is filled from top to bottom and no matter what you do, there’s no way to squeeze in a full workout. If you find yourself in that situation, do these exercises to keep you moving.
Having sculpted, six-pack abs is something that’s on the top of most people’s fitness goals. Achieving toned abs can be challenging though, especially for those who are busy and barely have time to exercise. It’s difficult, but not impossible. If you want to have a strong core, here are exercises that you can do.
Tricia Montano