Exercises to help relieve work related pain in your home & office.
Many people think that working out can only be done at the gym or at home. Not a lot realize that it’s possible to exercise in the office too! While you won’t be hauling huge gym equipment to your workstation, you can do numerous exercises that require little to no tools. Here’s how you can structure a workout routine in the office.
![How Many Sets and Reps Should I Do? [A Guide to Creating a Workout Plan]](https://www.painfreeworking.com/wp-content/uploads/2024/05/Reps-and-Sets_9-240x240.jpg)
Exercising can make you feel better and help you get stronger. Making a workout plan means figuring out which days you workout, the exercises that you should do, and the like. However, one factor that a lot seem to not consider are sets and reps. Knowing the sets and reps the you should do can help make your workouts more effective. Learn more in this guide.
![How to Improve Grip Strength and Wrist Mobility [17 Exercises]](https://www.painfreeworking.com/wp-content/uploads/2024/05/Grip-Strength_2-240x240.jpg)
Grip strength highly matters as it helps not only in athletic activities but also in everyday life. It can also lead to better overall health. To counter a weak grip, start doing these exercises today.
![How to Do Push-Ups While at Work [Proper Form]](https://www.painfreeworking.com/wp-content/uploads/2024/05/Push-Up-Proper-Form_2-240x240.jpg)
Almost everyone knows what a push-up is. This exercise targets multiple muscle groups, aids in burning calories, and helps you gain strength. If you want to learn how to do this effective exercise properly, find out here.
A lot of people think that the only way they can strengthen their muscles is by lifting weights at the gym. In reality, strength training can be done anywhere and with only a little equipment required. Here’s how you can strength train anywhere, even if you’re a beginner.
Just because you don’t have a pull-up bar at home or don’t have an access to a gym doesn’t mean you can’t do this incredible exercise. There are plenty of options available that you can use to do pull-ups.
Improving your health and well-being can be challenging, especially if you have no time to do so. If you’re searching for a convenient and efficient exercise, high-intensity interval training or HIIT is one that you should try out.
CrossFit is a form of workout that has gained a huge following. Consisting of various exercises, CrossFit can help with improving one’s overall well-being. However, getting into it can be challenging, especially for beginners. Here’s a guide to help you out.
A bodyweight workout circuit involves a combination of strength training and cardio movements in quick bursts with a couple moments of rest in between. If you’re a busy body but want to stay in shape, this one’s for you.
Running can be challenging but it’s a form of exercise that can boost your physical and mental health. If you’re a beginner or looking to get back into running, here’s a guide for you.
Tricia Montano