Exercises to help relieve work related pain in your home & office.
Looking for a quick and effective approach to raise your heart rate, burn calories, and increase your fitness level? Fitness enthusiasts who want to see the most benefits in the shortest amount of time are increasingly choosing the 20-minute HIIT workout. The best part is that it can be completed anywhere, either at home or at work. Find out more.
When it comes to exercising, are you having trouble striking the appropriate balance? If you want to achieve your fitness objectives or enhance your general health, you might be asking how frequently you should work out. Let’s investigate the factors you should take into account when figuring out your ideal exercise frequency, including the kinds of workouts you ought to undertake and how frequently.
![How to Improve Wrist Mobility [15 Exercises to Do at Work]](https://www.painfreeworking.com/wp-content/uploads/2023/04/Wrist-Mobility_2-240x240.jpeg)
Our wrists play an important part in our everyday lives. When our wrists aren’t flexible, it can be difficult to move and engage in various activities. To help increase the range of motion of your wrists, try out these exercises!
Exercise helps improve health, both physically and mentally. However, if you want something that can further enhance your mental well-being and make you feel more relaxed, meditation is the key. If you’re a beginner, here are some meditation tips that you can try.
The gym is a haven for those who want to get fit. After all, gyms are fully equipped with exercise machines and more to help you get in shape. However, there are times when you can’t get access to the gym. This is where home workouts come in.
Creating a space in the office for workouts is easier than you think. You don’t need all the latest fancy gym equipment either! Just by using a couple of office objects, you’ll be able to have a fulfilling exercise session at work.
If you find yourself sitting for long hours at work, one way to loosen up your muscles and increase your energy levels is to use an under-desk bike while working. If you’re a beginner to the world of desk biking, here are a few tips for you.
Exercise and sleep go hand in hand. When you get enough sleep, you have more energy to exercise and power through the day. When you exercise regularly, your body has increased alertness throughout the day, which then winds down close to your bedtime. Check out some exercises that you should consider to get better sleep.
Our muscles can get tight, stiff, and sore, especially when we don’t move around too much. More often than not, office workers are usually the ones who experience a lot of muscle stiffness due to sitting for long periods at work. To alleviate the pain, here are some full-body stretches that you can do.
We always hear everyone’s New Year’s resolutions of wanting to be healthier. Somehow, these resolutions never quite make it past the first few months of the year. If you really aim to live a better lifestyle, you should put in the effort and time to build a healthy routine. Here’s how you do it.
Tricia Montano