What is Functional Strength Training?
Tricia MontanoDiscover what functional strength training is all about, how it differs from traditional workouts, and why training multiple muscle groups matters for real-world strength.
Exercises
Exercises to help relieve work related pain in your home & office.
Your Complete Office Kettlebell Workout Plan
A fun and effective office kettlebell workout plan designed to boost strength, energy, and overall fitness right at your desk—perfect for busy workdays.
8 Best Chest Workouts to Do While Working
Looking to build a stronger chest without interrupting your workday? Explore a variety of simple yet effective chest workouts you can easily do at your desk or workspace. From push-ups to chest presses, these exercises target key chest muscles, helping you stay active and fit while getting things done.
Best Arm Workouts for Beginners (Home and Office Friendly)
Explore beginner-friendly arm workouts you can do at home or in the office to build strength, tone muscles, and boost your fitness routine with ease.
The Best Shoulder Workouts You Can Do At Your Desk
Explore simple and effective shoulder workouts you can do right at your desk to relieve tension, improve mobility, and strengthen your shoulders during work breaks. From shoulder rolls to desk push-ups, each exercise is designed to fit seamlessly into your workday.
12 Effective At-Work or At-Home Exercises for Women
Working out is vital in improving one’s health. It can be difficult to do so though, especially when one has no time to go to the gym. Fortunately, there are a lot of exercises that can be done at home. Check out these workouts specifically aimed to strengthen women’s bodies. Have a look!
A 7-Day Plan for Better Sleep, Focus, Mood, and Energy
Everything that we do in our day can greatly affect our energy, mood, and overall health. Doing small changes to your lifestyle each day to improve your health can add up, and soon you’ll find yourself with a sharper focus, a better mood, and more energy, leading to a better well-being.
Does Exercise Boost Creativity and Brain Function?
We all know how exercise can enhance one’s physical aspects, but did you know that exercising can also help improve mental health and function? Learn how physical activity can help boost your creativity and mental well-being in this article.
The Quickest Way to Boost Your Mood
Endorphins are natural hormones that can lower stress and improve mood. When you’re feeling low, having a rush of endorphins can help elevate your energy and well-being. Here are some of the ways to boost your mood immediately.
10 Workout Goals to Set for Chronic Pain Relief
Chronic pain can significantly hamper one’s quality of life. If you’re one of those who suffers from chronic pain, don’t lose hope just yet for there are ways to reduce discomfort and eventually improve your overall health.