Exercises to help relieve work related pain in your home & office.
Exercise has numerous benefits, with weight loss and building muscles as the most obvious ones. Most people don’t realize that exercising can also help you fight off illnesses by boosting your immune system. Check out this article to know how working out can help you feel healthier inside and out!
When we sit for long hours, we’re bound to encounter a ton of health issues, making sitting a danger to our health. One of the common issues that people face is the reduction of blood flow in the legs. A recent study has shown that endurance exercises may help fight off hardened vessels and narrow arteries. Learn more about it in this article.
You might not have considered it, but working out with your colleagues can bring numerous health incentives! Spending more time together outside of the workplace can make everyone happier, fitter, and stronger physically and mentally, which also translates to the office environment. Here are some reasons why you should work out with your co-workers!
No one is a stranger to being stressed but if the body experiences too much of it, it can lead to chronic pain. Feeling stressed about your pain can increase inflammation, and this increased pain can elevate your stress further, causing a cycle. It’s a good thing that there are techniques that you can do to manage your stress and pain levels. Have a look here and see what you can do!
Being busy at work means sitting long hours at your desk. When you sit for extended periods, you’re bound to encounter health issues, with weight gain being one of the most noticeable effects. If you want to stay in shape, here are some office exercises that you can do throughout the day!
Shoulder pain is common, but that doesn’t mean that one should suffer through it. Fortunately, there are ways to relieve discomfort. Check out these exercises that can help relieve pain in the shoulders!
There is never a bad time to stretch. In fact, it’s recommended to stretch for a couple of minutes whenever you can. While it may be tempting to do stretches right away, there are some guidelines that you should abide by to ensure that you are doing stretches correctly.
Being busy means having little to no time to exercise. At the end of the day, the call of the bed is stronger than the call of the gym. Would you believe us if we tell you that there’s a short workout routine that you can do any time of the day? The Tabata workout regimen is something that you’ll need to try out, especially if you’re pressed for time.
Having a desk job can be problematic for our health as our bodies are simply not used to sitting too long. One of the few things that can help reduce body pains and aches is to exercise. If you don’t know where to begin but want to stay active even when you’re at work, here are some basic office exercises that you can do. Check them out!
Our knees are the largest joints in the body. We use them every day whenever we walk, run, climb, jump, tap our feet, and more. Because we use them a lot, our knees are very prone to injury and pain. It may be tempting to just sit around and stay still in hopes of reducing knee pain, but that isn’t always the best course of action. Exercise can help alleviate existing knee pain and can even help in preventing future aches or injuries. Try these out!
Tricia Montano