Exercises to help relieve work related pain in your home & office.
Endorphins are natural hormones that can lower stress and improve mood. When you’re feeling low, having a rush of endorphins can help elevate your energy and well-being. Here are some of the ways to boost your mood immediately.
Chronic pain can significantly hamper one’s quality of life. If you’re one of those who suffers from chronic pain, don’t lose hope just yet for there are ways to reduce discomfort and eventually improve your overall health.
Being flexible and having a full range of motion is highly important, especially as we age. If you find that you’re already having mobility issues, fret not for you can still improve that! Here are two ways to improve mobility.
Bored with your regular fitness routine or perhaps you want a workout that will truly work all the muscles in your body? One thing that you can look into is a cardio kickboxing workout. With this workout, you can burn calories, engage every muscle, improve your coordination, and increase your overall fitness. Check it out!
In offices, it’s important to have great dynamics between employees. Exercising together not only allows them to improve their physical health together, but also fosters a better working environment. Here’s how you can exercise together with your coworkers.
Having a regular exercise regimen doesn’t mean you have to workout all the time. Any good exercise routine involves a rest and recovery strategies as well. Here are the three types of exercise recovery strategies and how they can help make your workouts more effective.
Staying fit requires a combination of things such as a nutritious diet and regular exercise regimen. It can be challenging to maintain, especially committing to exercising. If done incorrectly, it can lead to pain and injuries in the future. Here are some necessary steps to take to ensure you remain pain-free as you take on your fitness journey.
![The Best Triceps Workouts [Office-Friendly]](https://www.painfreeworking.com/wp-content/uploads/2024/10/Triceps-Workouts_7-240x240.jpg)
Having strong triceps can help you a lot in your daily life. However, many people neglect to workout their arms properly. To improve your tricep muscles and increase your upper body strength, here are some triceps workouts that you can do.
Older adults are at serious risk for falls. But it’s not just seniors who are at risk for falling, all of us are, especially as we age. Incorporating some specific exercises can help reduce the risks and prevent future falls.
We all aim to improve ourselves whether it’s physically, mentally, emotionally, and the like. Changing one’s self for the better is a challenge worth taking on, and these tips can help make it easier for you to further enhance your growth.
Tricia Montano