Exercises to help relieve work related pain in your home & office.
Exercise should be on top of everyone’s daily activities as it comes with a ton of health benefits. However, many people find it difficult to start or to stick to an exercise routine. Here are some science-proven tips that can help you stay motivated to exercise.
We’re all well aware that warming up before a workout is highly important to awaken the muscles, but what about after a workout? The post-exercise routine is important as well! Here’s a small guide on what you should do after exercising.
Staying energized and focused at work can be difficult due to a variety of factors. While it may be challenging, it’s not at all impossible. Check out these strategies on how you can boost your energy levels naturally and maintain them throughout the day.
Busy individuals don’t have much time for full workouts which is why a lot of them opt for exercises that can be done quickly. One of the simplest and easiest exercises that one can do is taking a walk. While it’s quick and easy to do, it’s also something that can improve your well-being in a lot of ways.
Many people neglect warming up, seeing it as a waste of time before their workouts. What a lot of them don’t realize is that warm-ups can help prepare the muscles and aid in making workouts even more efficient. Check out this quick warm-up routine that you can include in your workout regimen!
A lot of desk workers experience shoulder pain due to poor posture and other conditions. Here are some tips and exercises to relieve pain and reduce the inflammation of your shoulder muscles.
Squats are the one of the most popular bodyweight exercises around as they can increase core strength, make your joints stronger, build your muscles, and even burn calories. However, doing squats improperly due to several mistakes can lead to a host of issues, with lower back pain being the most common. Read this article to learn how to reduce back pain while doing squats.
Sculpted and toned abs are highly attractive and while they’re not impossible to achieve, the road to reaching them can be long and difficult. Sometimes, even if you put in all the effort, it’s just not working out. Maybe you’re doing a few things wrong and you just don’t realize it.
When we exercise, our muscles and joints go through bursts of intense activity. When these muscles and joints aren’t prepared for the various moves that we put them through when working out, we risk injuring ourselves. In order to prevent that and to perform better, it’s important to warm up.
Numerous individuals today spend much of their days in the office, leaving little to no time to go to the gym and exercise. Here’s a solution for you: workout in your office instead! This bodyweight circuit training can help you stay healthy and you won’t even have to step out of your workplace.
Tricia Montano