7 Habits That Could Prevent You From Losing Weight
Tricia MontanoWeight loss is a challenging journey to go on, as it involves a lot of lifestyle and habit changes. Read on about 7 habits you might have that can hinder your weight loss journey!
Exercises
Exercises to help relieve work related pain in your home & office.
How to Pack Healthy Lunches for Work
It’s hard to know what you should put in a lunch box for work when you don’t know where to start. Use our guide on how to pack yourself a healthy lunch to give you a good start on what to do.
20 Minute HIIT Workout (No Equipment)
In a bustling world, long exercise regimes are hard to follow. If you still want to stay fit on a time budget, follow our HIIT workout, for only 20 minutes!
8 Ways to Avoid Burnout at Work
In today’s workforce obsessed with the grind, there is always talk of burnout and exhaustion over work. Explore different ways to combat work burnout and help yourself to strategies to help take care of yourself.
Everything You Need to Know about Rest Days and Why They’re Important
Rest days are an important part of starting a workout routine. Learn why they’re crucial and how to integrate them in your routine in this article.
The Only No Equipment Workout You Need
Building muscle and keeping a healthy fitness routine is still possible without the expensive gym memberships or equipment!
![How to Manage Chronic Pain [A Mind-Body Approach]](https://www.painfreeworking.com/wp-content/uploads/2023/10/iStock-545646362-58e3f5b05f9b58ef7e137d92-240x240.jpg)
How to Manage Chronic Pain [A Mind-Body Approach]
Chronic pain is a debilitating condition that affects millions of people all over the world. Find out how to manage chronic pain and cope with it in the long term.
13 Chair Stretches to Release Hip Pain
People are experiencing hip pain and tension more than ever. Here are 13 simple chair exercises to release hip pain and encourage flexibility.
10 Ways to Integrate Walking into Your Day
Transform your daily routine into a journey of health, happiness, and exploration. The key to this transformation is just a step away, quite literally—walking. Get ready for a treasure trove of ingenious ideas to make walking a central part of your routine and infuse vitality into your life.
How to Make Time for Fitness
Why should you care about making time for fitness when you’re already too swamped with work? Because, it’s not just about looking good but about feeling good and enjoying life. So, let’s flip the script and make fitness your daily dose of feel-good therapy. Here are easy and practical ways to do it.