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Your Ultimate Guide to the Best Lumbar Supports
If you’re experiencing aches, especially on your muscles or lumbar, while working, then sitting on your office chair for too long has taken a toll on your posture and health. A lot of people have begun feeling the negative effects of a non-ergonomic chair and many, like you, are beginning to look for solutions.
The best thing to do is to invest in an ergonomic chair that has the features your back needs for supportive comfort while working. However, for others, an ergonomic chair is too expensive and they’re not ready for the investment yet.
But there are still small solutions that can help you relieve pain, such as pillows. These are typically small, soft, contoured pillows that you position against your back that provide you with a soft cushion and extra assistance while working. If you’re looking into investing in one, here’s your ultimate guide.
What is Best for Lumbar Support?
Editor's Choice  Best Overall |  Best for Travel |  Best Gel Support |
Everlasting Comfort Memory Foam Back CushionThis back cushion offers all you need for ergonomic sitting to avoid discomfort thanks to its contoured structure, gel-infused foam, and cutting-edge comfort and cooling technology. | BackJoy SitSmartThe Backjoy SitSmart is portable and ergonomic. It is made of sturdy material, offers an additional layer of comfort and pressure reduction for your lumbar region, and has an easy-to-clean surface. | ComfiLife Gel Enhanced Seat CushionThe ComfiLife is a top-notch ergonomic design and an unmatched gel-enhanced foam that improves comfort and coolness even after long hours sitting on your office chair. |
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Let’s Go Over Each Lumbar Support Pillow
#1: Everlasting Comfort
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The Everlasting Comfort easily tops our list and may earn your admiration. It has all the ergonomic features that you need to prevent discomfort and fatigue while working.
First in its remarkable roster is the U-shaped ergonomic design, which provides firm support in all critical areas of your body.
It offers the best back support and rest, as well as for your legs, hips, and butt, helping blood circulate and prevent fatigue in those common areas.
The construction of Everlasting Comfort lumbar support cushion is made of gel-infused memory foam that has heat-responsive technology.
This advanced feature helps the padded foam adjust to the shape of your back so that it can touch all crucial areas.
The high-density foam has strategically placed holes and a breathable cover that allows it to circulate air for optimal comfort and cooling. The machine washable cover also makes washing and maintenance a breeze.
Pros and Cons of the Everlasting Comfort
| Pros | Cons |
|---|---|
| ✔ Gel-infused memory foam to keep you cool while working ✔ Optimal assistance in all areas ✔ Non-slip bottom and very versatile installation ✔ Removable cover for easy washing | ✘ May be too big for chairs on the smaller side ✘ A bit pricey |
#2: BackJoy SitSmart Posture Plus Lumbar Support Pillow
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The BackJoy SitSmart is a smaller kind of support, but it’s one that will come in handy if you’re constantly moving from workstation to workstation.
But don’t mistake its compact size as a weakness, because good things can come in small packages. That’s definitely the case with the BackJoy.
Built with the best material for relieving pressure, this back cushion is incredibly firm. This, in turn, allows it to serve as an extra layer of comfort and pressure relief.
To use it, simply place it between your chair’s backrest. You can even use it for your car, on the couch, or anywhere you please. You’ll definitely feel the difference as soon as you use it.
Aside from this, it’s easy to clean. Just take a damp cloth, wipe it on the surface, and you’re good to go.
Pros and Cons of the BackJoy SitSmart Lumbar Support Pillow
| Pros | Cons |
|---|---|
| ✔ Great for travelling ✔ Material prevents slouching and bad posture ✔ Versatile and can be used in a car or on an office chair | ✘ Can be too small for some users ✘ Not made of foam |
#3: ComfiLife Gel-Enhanced Seat Cushion
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The ComfiLife Gel Enhanced Seat Cushion has a roster of unrivaled features. Its main selling point is its gel-enhanced memory foam that improves comfort and coolness even after long hours sitting on your office chair.
The ergonomic design is also top-notch, with the chair contoured to help you stay seated comfortably. Its construction, however, is more laser-focused on preventing coccyx and tailbone aches. So, you know that this pillow supports you really well.
The overall build and materials used in this ComfiLife are unmatched. Its gel-enhanced foam keeps your back cool, the contoured structure provides aid in all critical areas, and not to mention that it comes with a machine-washable cover and built-in handle for easy transport and portability.
Pros and Cons of the ComfiLife Gel Memory Foam Cushion
| Pros | Cons |
|---|---|
| ✔ Reduces foot discomfort due to its textured surface ✔ Constructed with high-quality materials ✔ Has beveled edges to prevent curling ✔ Has a non-slip bottom to ensure minimal to no movement ✔ Machine-washable cover | ✘ Can be pricey ✘ Sensitive to heat |
#4: Samsonite Lumbar Support Back Pillow
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The Samsonite Memory Foam pillow is a game-changer because of its versatile installation. It can fit perfectly in any type of chair, whether an ergonomic office chair, a dining chair, a couch, or a car, among others.
This is thanks to its perfect measurement of 13.5” x 14” x 4.5” and an adjustable strap that only requires a click of the belt to be installed. It is incredibly lightweight for easy portability, so you can carry it around with you and use it in any setting.
The back cushion follows the body’s natural curve to keep the back supported and in the proper postures at all times. It stays put, cradles the chair, and provides secure support on both sides with utmost firmness and comfort.
This is a support cushion that you won’t think twice about using all day. Its construction and materials provide comfort in the best possible way, making it apt for alleviating lower discomfort, bodily injuries, and fatigue.
Pros and Cons of the Samsonite Lumbar Support Pillow
| Pros | Cons |
|---|---|
| ✔ Superb versatile installation ✔ Universal strap that fits any chair ✔ Made of high-grade memory foam ✔ Provides support in all sensitive and critical areas | ✘ Bigger-sized people may find it too small or narrow ✘ The foam may flatten overtime |
#5: LucaSng Full High
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The LucaSng Full ensures you’re at optimal working conditions, whether you’re anticipating a long work day ahead, or you’ve been trying to unwind with some late-night gaming.
Packed with premium-quality foaming cushion, this product is built to withstand long hours while contouring to the natural spinal curve. While it may look simple, its ergonomic value is not to be underestimated.
In fact, the LucaSng Full promotes a healthy posture and is able to eliminate any aches and muscle discomfort. It’s constructed with only the most high-quality foam that enhances the working experience.
You’re definitely getting your money’s worth if you want to invest in this lumbar support pillow.
Pros and Cons of the LucaSng Full High
| Pros | Cons |
|---|---|
| ✔ Premium cushioning material ✔ Promotes proper spinal posture ✔ Reduces aches and muscle soreness | ✘ Not as portable as other pillows ✘ No adjustable strap to secure it on a chair |
#6: Softry Universal Memory Foam Cushion Lumbar Lower Back Support
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If you’re looking for a relief cushion with high-quality foam that can be used in universal applications, then look no further than the Softry Universal Memory Foam.
Its foam lumbar pillow can be used in most office chairs, seats, wheelchairs, gaming chairs, recliners, home chairs, bus seats, airplane seats, and trains.
To say the least, this is the right lumbar support pillow for many because of how universal it can be. Whether you’re a driver, teacher, student, office worker, or pregnant, this is one snug lumbar support pillow that can give you ample comfort for prolonged sitting applications and promote good posture.
The lumbar support pillow pad of the Softry is made of high-density foam material for optimum balance, softness, and comfort.
As such, this lumbar support pillow can provide consistent support on the natural spinal curvature and absorb the pressure caused by extended periods of sitting.
It is also able to provide much-needed comfortable support to alleviate muscle tension, back pain, and neck pain.
Pros and Cons of the Softry Universal Memory Foam Cushion Lumbar Lower Back Support
| Pros | Cons |
|---|---|
| ✔ Can support any body shape and meet any body weight ✔ Uses relief memory foam lumbar cushion ✔ Can be used in various chairs ✔ Designed to ensure proper spine alignment | ✘ Upgraded models and packages are pricey |
#7: Motida Memory Foam Seat Cushion and Lumbar Support Pillow
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The Motida is the best option for tailbone cushion and back aid.
Thanks to its coccyx cushion that adopts a U-shaped ergonomic design, the Motide is specifically designed to alleviate pressure on the tailbone, sciatic nerve pain or sciatica, the lumbar region, prostate, hip, piriformis, leg pain, backaches, hemorrhoids, and post-surgery or pregnancy pains.
This pillow has a contoured shape that will provide proper assistance and promote proper spinal alignment for improved posture. It also cradles one’s bottom to help distribute weight evenly.
Aside from offering back support, the Motida even has a unique pocket located at the back cushion that can be used to store one’s phone or other items. This makes it a good cushion to have for office chairs and car seats for long car rides.
It also works with any chair as the Motida features a non-slip, rubber bottom so it stays firmly positioned. It also features dual elastic straps that are adjustable to keep the cushion in place and prevent it from sliding down.
Use it on your computer chair, office chair, wheelchair, or car seat, the Motida can be easily installed.
Another plus for the Motida is its use of a 3D breathable and washable mesh cover. This keeps the pillow cover anti-sweat absorbent and has consistent air circulation for long periods.
Pros and Cons of the Motida Memory Foam Seat Cushion and Lumbar Support Pillow
| Pros | Cons |
|---|---|
| ✔ Can relieve pain from various regions, areas, and discomfort ✔ Offers back assistance and tailbone cushion ✔ Easy to clean ✔ Has a unique pocket for storing items ✔ Can stay secured thanks to its strap ✔ Comes in different colors ✔ Affordable | ✘ Upper pillow and bottom cushion are installed separately |
#8: Stance Ease Lumbar Support Memory Foam Pillow
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The Stance Ease provides back pain relief as you sit for long periods during sedentary workdays.
With a memory foam base and gel top layer, the Stance Ease pillow also keeps you cool while providing comfort. It also has a strap at the back to help keep the pillow secured.
If you’re looking for a lumbar support pillow that’s ready to use, simple, but effective, then the Stance Ease is the one for you.
What you see is what you get — plus all the good benefits one would have from using a top-notch pillow!
Pros and Cons of the Stance Ease Lumbar Support Memory Foam Pillow
| Pros | Cons |
|---|---|
| ✔ Ready to use ✔ Has a memory foam cushion ✔ Has a cooling gel front layer ✔ Has a strap | ✘ Pricey ✘ No cushion for the seat |
#9: Geepact Lumbar Pillow
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The Geepact Lumbar Pillow is a game-changer for anyone looking to improve comfort and posture while sitting. This lumbar support cushion is designed to cradle your back, ensuring you sit upright without discomfort.
Its high-density memory foam molds to your shape and prevents aches caused by long hours in an office chair. The breathable mesh cover enhances airflow, keeping you cool, while the removable cover makes cleaning effortless.
Whether you’re working, driving, or just relaxing, this lumbar cushion is built to provide reliable support throughout the day.
One of the best features of this support cushion is its versatility. With an adjustable strap, it stays securely in place, making it perfect for a variety of seating options, including smaller chairs. The strap can fit most chairs as well.
The foam strikes the sweet spot between soft comfort and supportive firmness, catering to different body types. Unlike other cushions, which tend to lose shape over time, this one maintains its structure for long-term use.
Plus, its flame-retardant materials add an extra layer of safety. If you’re looking for a way to feel supported and maintain correct posture, this is one of the best choices available today.
Pros and Cons of the Geepact Lumbar Pillow
| Pros | Cons |
|---|---|
| ✔️ Ergonomic design for correct posture ✔️ Breathable mesh cover ✔️ Memory foam for relief ✔️ Great for smaller chairs and larger seats ✔️ Has a pocket and strap | ✖️ May be too soft for those who prefer a firmer cushion |
What is an Ergonomic Lumbar Support Pillow?
There are several categories of lumbar support pillows, but the general idea is that an ergonomic pillow offers back and spinal support so that you can sit more comfortably, minus back aches and pains. They prevent you from lounging or slumping, which you normally would do when sitting on a non-supportive surface.
Some use memory foam to support the natural spinal curvature, while others use gel to even out weight distribution. Either way, all types aim at addressing musculoskeletal issues for those who spend most of their days seated and act as their own home physical therapists.
Types of Lumbar Support Pillows
Lumbar support pillows come in various designs to cater to different needs:
Seat Cushions
Placed on a chair to enhance comfort, these cushions function as back braces, preventing hip compression and misalignment.
Lumbar Support Pillow (Back Rests or Lumbar Rolls)
Designed to maintain one’s natural curvature, these pillows alleviate pressure on the back and promote good posture.
Benefits of Support Pillows
There’s a reason why they are so popular among those concerned with proper posture, ergonomics, and workplace efficiency. Here are some of its advantages.
Your Sitting Posture Improves
The reason why you often experience pain and fatigue while sitting down for too long is that you’re compressing your hips or spinal bone and tailbone (also known as your coccyx). If not corrected, this could lead to muscle, joint, and spinal problems later on, not to mention the added expenditure on physical therapy.
A good lumbar support pillow redistributes weight and encourages good posture. When you spend more time sitting in the right postures, it’s more likely your natural, healthy posture will also improve.
It Improves Circulation
When you compress your coccyx and hips, you cut off blood circulation to your legs, pelvis, and back. Blood flow is important since it brings oxygen to your muscles, which helps get rid of metabolic wastes that cause pain and fatigue.
With a support pillow, your heart doesn’t have to pump as hard to circulate blood around your body. A heart that works too hard is destructive to cardiovascular health.
Fewer Digestion Issues
Do you frequently experience heartburn or indigestion? A compressed midsection means you’re disrupting digestion.
So without the proper support, you’re more likely to have digestive issues after a big lunch, such as constipation or Irritable Bowel Syndrome (IBS). But with a support pillow, digestion issues will be kept to a minimum.
More Energy During and After Work
With no pain or digestion issues, there’s not much else to distract you from getting your work done. More energy also means you’re more likely to go to the gym or be out and about after work, compared to now that you’re extremely fatigued after 6:00 pm (not to mention that your body hurts all over).
Good for the Lumbar
These ergonomically designed pillows are specifically good for one’s lumbar spine. Its padding and foam support the spine to relieve any strain and pain one may feel from prolonged periods of sedentary movement or chronic back issues.
Pressure Relief
A high-quality support cushion helps in relieving pressure on the back, reducing strain on the spine and muscles. Many people experience more pain when sitting for extended periods, and a lumbar cushion distributes weight evenly to alleviate discomfort.
Are Lumbar Supports Good for You?
Yes, they can be helpful for people who experience lower back aches, especially during prolonged periods of sitting or standing. They are designed to provide additional support to the lower back and promote proper posture, which can help alleviate discomfort and prevent further injury.
However, it’s important to note that they are not a cure-all solution for back pain and should be used in conjunction with other treatments, such as physical therapy, exercise, and medication as prescribed by a medical professional.
The effectiveness may also vary depending on the individual and their specific condition. Some people may find them helpful, while others may not notice a significant difference in their level of pain or discomfort.
Good lumbar support pillows can be a useful tool for managing lower back pain, but it’s important to consult with a healthcare professional to determine the best course of treatment for your specific needs.
Does Lumbar Support Actually Help?
Yes! According to physical therapists, using a lumbar support cushion helps maintain the spine’s natural curve, reducing back pain and promoting good posture. It can also prevent stiffness and discomfort from prolonged sitting.
Is it OK to Sleep with Lumbar Support?
Absolutely. Many people use one while sleeping to keep their spine aligned and reduce lower back pain. A physical therapist may recommend using one under the knees or lower back for optimal assistance.
Are Lumbar Support Pillows Worth It?
Yes! A high-quality cushion makes a huge difference in comfort, especially for those who sit for long hours. It can prevent chronic pain and improve posture, making it a great investment.
How to Use a Support Pillow on Your Chair
There’s nothing complicated about using one, but there are certain things you can do to make the most out of ergonomic seats and cushions.
Maintain the Right Posture
Firstly, place it on your chair. Sit as far back into your chair as possible, adjusting the cushion as you see fit. Also, rotate your hips slightly back and make sure your feet are flat on the ground.
For a cushion for the back, place it vertically on your chair (and attach it, if there are straps) so it fits in with the natural curvature of your spine, therefore aligning your hips with your shoulders. It should be just below the curve of your back, and not actually in the part where you’re experiencing pain.
Securely Place the Adjustable Straps
To use a lumbar support cushion effectively, ensure the strap secures it at your lower back. Maintain correct posture, keep your feet flat on the floor, and take breaks to stretch every 30 minutes. Adjust the strap position as needed to avoid slouching.
Get Up and Stretch Every Half Hour
Even though lumbar support pillows help maintain your good posture, too much sitting can also counter back pain reduction. Rather than sitting for long periods of time on your newly comfortable seat, go for a walk or stand up and stretch every 30 minutes. This keeps your muscles warm, promoting more blood flow and protecting your muscles and joints from cramping.
It also helps to use one with a riser or sit-stand, so as to encourage you to switch between sitting and standing positions in 20 or 30-minute increments.
How Do I Choose the Best Lumbar Support?
Look for a lumbar support cushion with memory foam, straps, and a breathable mesh cover. It should be firm yet soft enough to contour to different body types without losing shape over time.
What Type of Lumbar Support is Best?
Choosing the best type for you will depend on your needs, preferences, and budget. It’s also important to consider the type of chair you will be using.
However, the general rule of thumb is to choose the type that will help maintain the natural curvature of one’s spine. By doing so, you can reduce pain and discomfort while promoting good posture and comfort.
What Support is Best for Lower Back Pain?
The best types that will specifically target lower back aches are lumbar belts and sacroiliac belts.
Although these will restrict one’s movement, they will help immensely relieve lower back aches. These work by applying lightweight to the torso to help adjust one’s posture and shift weight off of the spinal column. Thus, weight can be evenly balanced and assistance is given to the lower back.
Frequently Asked Questions
How do you wash a lumbar support pillow?
A lumbar pillow with a soft and washable cover is easy to clean as you can throw the cover in the washing machine. For back support pillows without covers, they should be machine-washable safe. As much as possible, it is recommended to wash your cushions weekly.
Is the Cushion Lab good?
Yes, the Cushion Lab is an excellent choice. This lumbar support cushion is made from proprietary Hyperfoam.
One tester praised the Cushion Lab’s ergonomic design, which helps users sit upright without feeling stiff. The pillow’s adjustable strap ensures a secure fit on most chairs. A physical therapist might suggest the Cushion Lab for individuals dealing with chronic lower back discomfort.
Final Note
Support cushions can do a lot to help reduce pain, improve posture, get rid of or prevent muscle fatigue problems, provide adequate assistance, and keep you energetic and productive at work.
But like any ergonomic equipment, you need to find the right one for you to experience all its wonders. Take our tips and consider this list of the best lumbar support pillows to kickstart your pain-free and productive working experience.
Editor’s Choice
Everlasting Comfort Memory Foam Back Cushion
Easily our number one pick as the best lumbar support cushion is the Everlasting Comfort lumbar support pillow. This pillow has a lot of features to boot.
It has a contoured structure that is the most ideal for optimal lower back aid while boasting a gel-infused memory foam construction with holes strategically placed to provide cutting-edge comfort and cooling.
The foam design of the Everlasting Comfort lumbar support cushion is made with heat-responsive technology and adjusts to the shapes and curves of your body to provide the best back assistance in all crucial areas.
The heat-responsive technology absorbs your body heat and then releases it in ventilation holes to allow the foam to compress.
This U-shaped ergonomic design provides the best back assistance in all the areas you need it the most, especially your lower back, legs, hips, and butt.
