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The Best Lumbar Supports in the Philippines
Your Ultimate Guide to Lumbar Support Pillows
If you’re experiencing aches and pains, especially on your lower back, while working, then sitting on your office chair for too long has taken a toll on your posture and health. A lot of people have begun feeling the negative effects of a non-ergonomic office chair and many, like you, are beginning to look for solutions.
The best thing to do is to invest in an ergonomic chair that has the features your back needs for utmost support and comfort while working. But let’s be honest. Some ergonomic office chairs do not have the best support features and hence are unable to eliminate the physical pains associated with working long hours. For others, an ergonomic chair is too expensive and they’re not ready for the investment yet.
But there are still small solutions that can help you relieve your lower back pain, such as pillows and supports. These are typically small, contoured pillows that you position against your back that you are provided with a soft cushion while working.
If you’re looking into investing in a lumbar support pillow for your office chair, here’s your ultimate guide. We also listed the top 10 best lumbar support pillows to help you make a wise decision for your investment.
In a Hurry? This is the Best Lumbar Support
Easily our number one pick among the lumbar support pillows is the Everlasting Comfort Lumbar Support Back Cushion. This support has a lot of features to boot. It has a contoured structure that is the most ideal for optimal lower back back support, while boasting of a gel infused memory foam construction with holes strategically placed to provide cutting-edge comfort and cooling.
The foam design of this support cushion is made with heat responsive technology and adjusts to the shapes and curves of your body to provide the best back support in all crucial areas. The heat responsive technology absorbs your body heat and then releases it in ventilation holes to allow the foam to compress. This U-shaped ergonomic design provides the best back support in all the areas you need it the most, especially your lower back, legs, hips, and butt.
At a Glance: Our Top Picks for the Best Lumbar Support Pillows
Everlasting Comfort Memory Foam Back Cushion
BEST TRAVEL LUMBAR SUPPORT
BackJoy SitSmart Lumbar Support
BEST LUMBAR ROLL
Original McKenzie Lumbar Roll by OPTP
BEST PREMIUM LUMBAR SUPPORT
LucaSng Full Lumbar Support High Back Pillow
BEST MEMORY FOAM SUPPORT
HelloYoung Memory Foam Lumbar Pillow
Full review >>
BEST WATER-RESISTANT SUPPORT
Blade Pro-Grid Wetsuit Lumbar Cushion
Full review >>
BEST BUDGET LUMBAR ROLL
Fityle Cylinder Lumbar Roll
Full review >>
BEST HIGH-DENSITY SUPPORT
Geepact Lumbar Pillow
Full review >>
What is an Ergonomic Support Pillow?
There are several categories of support pillows, but the general idea is that an ergonomic pillow offers back and spinal support so that you can sit more comfortably, minus back aches and pains. They prevent you from lounging or slumping, which you normally would do when sitting on a non-supportive surface.
Some products use memory foam to support the natural curvature of your spine, while others use gel to even out weight distribution. Either way, all types aim at addressing musculoskeletal issues for those who spend most of their days seated.
Types of Lumbar Support Pillows
Seat Cushion – This is a support pillow that can be placed on a chair or other surface to boost your comfort while in sitting positions. It functions as a back brace that offers maximum comfort to prevent you from squeezing your hips and misaligning your pelvis and spine.
Lumbar Support Pillow – Also known as back rests or lumbar rolls, these kinds of support pillows follow and maintain the natural curve of your spine, thereby relieving pressure on your back and improving postures.
Benefits of Support Pillows
Your sitting posture improves
The reason why you often experience pain and fatigue while sitting down for too long is because you’re compressing your hips, spinal bone and tailbone (also known as your coccyx). If not corrected, this could lead to muscle, joint and spinal problems later on.
A support pillow redistributes pressure and encourages good posture. When you spend more time sitting in the right postures, the more likely your natural, healthy posture will also improve.
It improves circulation
When you compress your coccyx, hips and spine, you cut off blood circulation to your legs, pelvis and back. Blood flow is important since it brings oxygen to your muscles, which helps get rid of metabolic wastes that cause pain and fatigue.
With a support pillow, your heart doesn’t have to pump as hard to circulate blood around your body. A heart that works too hard is destructive to cardiovascular health.
Less digestion issues
Do you frequently experience heartburn or indigestion? A compressed midsection means you’re disrupting digestion. So without the proper support, you’re more likely to have digestive issues after a big lunch, such as constipation or Irritable Bowel Syndrome (IBS). But with a support pillow, digestion issues will be kept to a minimum.
More Energy During and After Work
With no pain or digestion issues, there’s not much else to distract you from getting your work done. More energy also means you’re more likely to go to the gym or be out and about after work, compared to now that you’re extremely fatigued after 6:00 pm (not to mention that your body hurts all over).
Do Lumbar Supports Work?
Yes, lumbar supports are designed to provide your back with optimal support and encourage healthy posture. With these ergonomic equipment, you’re keeping all critical areas of your body in optimal position with the right support to prevent back pain and other body pains and fatigue.
How to Use a Support Pillow on Your Chair
There’s nothing complicated about using a support pillow, but there are certain things you can do to make the most out of ergonomic seats and back cushions.
Maintain the right posture
Firstly, place the seat cushion on your chair. Sit as far back into your chair as possible, adjusting the cushion as you see fit. Also, rotate your hips slightly back and make sure your feet are flat on the ground.
For lumbar support cushions, place it vertically on your chair (and attach it, if there are straps) so it fits in with the natural curvature of your spine, therefore aligning your hips with your shoulders. It should be just below the curve of your back, and not actually in the part where you’re experiencing pain.
These cushions serve as a back brace that helps keep you in optimal posture during your work day.
Get up and stretch every half hour
Even though back support pillows help maintain your good posture, too much sitting can also counter back pain reduction. Rather than sitting for long periods of time on your newly comfortable seat, go for a walk or stand up and stretch every 30 minutes. This keeps your muscles warm, promoting more blood flow and protecting your muscles and joints from cramping.
It also helps to use a support pillow with a desk riser or sit-stand desk, so as to encourage you to switch between sitting and standing positions in 20 or 30 minute increments.
Wash the pillow regularly
Workstations are prone to germs and bacteria, so normally, back support pillows are designed using breathable, hypoallergenic and odor resistant materials that are also non-contaminant.
A pillow with a soft cover is easy to clean as you can throw the cover in the washing machine. For back support pillows without covers, they should be machine-washable safe. As much as possible, it is recommended to wash your cushions weekly.
How do I Choose a Lumbar Support?
As with any ergonomic product, there are a few questions to ask yourself before making a purchase. Here are some things to consider when shopping for support pillows:
- What kind of support do you need? Do you need lumbar support, a seat cushion, or both?
- Do you have a cold office? Would it be better to purchase a foam pillow or cushion for your office chairs instead of a gel one to keep you warm?
- Are you looking for something that’s easy to carry around everywhere?
- Do you want straps to keep the back cushions in place while you sit and move around?
Top 10 Best Support Pillows
Let’s Go Over Each Lumbar Support
The Everlasting Comfort support cushion easily tops this list and may earn your admiration. It has all the ergonomic features that you need to prevent lower back pain and other discomforts and fatigue while working.
First in its remarkable roster is the U-Shaped ergonomic design, which provides support in all critical areas of your body. It offers the best back support, as well as for your legs, hips, and butt, helping blood circulate and prevent fatigue in those common areas.
The construction of this lumbar support cushion is made of gel infused memory foam that has heat responsive technology. This advanced feature helps the padded foam adjust to the shape of your back so that it can touch all crucial areas. The foam has strategically-placed holes and breathable mesh cover that allow it to circulate air for optimal comfort and cooling. The cover can be removed for washing.
Pros and Cons of the Everlasting Comfort Memory Foam Cushion
|✔ Mesh cover and gel-infused construction to keep you cool while working |
✔ Optimal support in all areas to prevent body and lower back pain
✔ Non-slip bottom and very versatile installation
|✘ May be too big for smaller chairs |
✘ A bit pricey
The BackJoy SitSmart Posture Plus Lumbar Support is a smaller kind of lumbar support, but it’s one that will come in handy if you’re constantly moving from workstation to workstation. But don’t mistake its compact size as weakness, because good things can come in small packages. That’s definitely the case with this back support. Equipped with durable material, the Tempur Transit is a mini-lumbar support that’s portable as well as ergonomic.
Built with the best pressure-relieving material, this lumbar support is incredibly firm. This, in turn, allows it to serve as an extra layer of comfort and pressure relief for your lower back. To use it, simply place it in between your chair’s back rest and your lower back. You can even use it for your car, on the couch, or anywhere you please. You’ll definitely feel the difference as soon as you use it. Aside from this, it’s easy to clean. Just take a damp cloth, wipe it on the surface, and you’re good to go.
Pros and Cons of the BackJoy SitSmart
|✔ Great for travelling |
✔ Material prevents slouching and bad posture
✔ Versatile and can be used in a car or on an office chair
|✘ Can be too small for some users ✘ Not made of foam|
The ComfiLife Gel Enhanced Seat Cushion has a roster of unrivaled features. Its main selling point is its gel-enhanced memory foam that improves comfort and coolness even after long hours sitting on your office chair.
Ergonomic design is also top-notch, with the chair contoured to help you sit comfortably and avoid pain on your lower back and reduce pressure on your spine. Its construction, however, is more laser-focused on preventing coccyx and tailbone pain by reducing pressure.
The overall build and materials used in this ComfiLife lumbar support is unmatched. Its gel-enhanced memory foam keeps your back cool, the contoured structure provides support in all critical areas, and not to mention that it comes with a machine washable cover and built-in handle for easy transport and portability.
Pros and Cons of the ComfiLife Gel Cushion
|✔ Machine washable velour cover |
✔ Superior gel construction that helps with cooling and comfort
✔ Versatile use and installation
|✘ Flattens easily and lacks firmness |
✘ The shape may not be suitable for unique customer body constructions
The Original McKenzie is a top-selling back support that is recommended by ergonomic professionals, chiropractors, and physical therapists. It is the most recommended back pillow or roll for those who are experiencing spinal and back pain, and this is because of its distinct shape that’s designed to relieve specific back problems.
Contrary to other cushions in this list, the Original McKenzie is distinct in shape and design. It measures 11” in length and 4.75” in diameter and is placed directly against the lower back area to provide superior back support. The materials used in this roll are durable, high-quality, moisture-wicking, and 100% polyester.
The greatest part is that you can choose between two options depending on your needs: standard density or firm density. The latter provides added support and is ideal of those who already have aches and pains associated with working.
The roll has a built-in latex adjustable strap that keeps it securely placed in any office chair, car seat, etc. And it’s even built to work for airplane seats to keep your back supported during long flights.
Pros and Cons of the Original McKenzie Roll
|✔ Two support and firmness options |
✔ Durable and long lasting foam
✔ Unique construction
✔ Recommended by experts and people in the health sector
|✘ The foam easily gets caught in the zipper |
✘ Firmness can deteriorate overtime
✘ A bit pricey
The Samsonite Memory Foam pillow is a game-changer because of its versatile installation. It can fit perfectly in any type of chair, whether an ergonomic office chair, a dining chair, couch, or car, among others. This is thanks to its perfect measurement of 13.5” x 14” x 4.5” and an adjustable strap that only requires a click of the belt to be installed. It is incredibly lightweight for easy portability, so you can carry it around with you and use it in any setting.
The lumbar cushion follows the body’s natural curve to keep the back supported and in the proper postures at all times. It stays put, cradles the chair, and provides secure, support on both sides of your spine with utmost firmness and comfort. This is a lumbar cushion that you won’t think twice about using all day. Its construction is very supportive, making it apt for alleviating lower back pain, bodily injuries, and fatigue.
Pros and Cons of the Samsonite Pillow
|✔ Superb versatile installation |
✔ Universal strap that fits any chair
✔ Made of high-grade memory foam
✔ Provides support in all sensitive and critical areas
|✘ Bigger-sized people may find it too small or narrow |
✘ The foam may flatten overtime
The LucaSng Full Lumbar Support High Back Pillow ensures you’re at optimal working conditions, whether you’re anticipating a long work day ahead, or you’ve been trying to unwind with some late-night gaming. Packed with premium-quality foaming cushion, this Tempur product is built to withstand long hours while contouring to the natural curve of your spine. While it may look simple, its ergonomic value is not to be underestimated.
In fact, the LucaSng Full Lumbar Support High Back Pillow promotes a healthy sitting posture and is able to eliminate any aches, pains, and muscle discomfort in your lower back. It’s constructed with only the most high-quality foam that enhances the working experience. You’re definitely getting your money’s worth if you want to invest in this lumbar support pillow.
Pros and Cons of the LucaSng Full Lumbar Support High Back Pillow
|✔ Premium cushioning material |
✔ Promotes an aligned spine and better posture
✔ Reduces aches, pains, and muscle soreness
|✘ Not as portable as other supports|
The HelloYoung Memory Foam Lumbar Pillow looks ultra comfortable at first glance. And that’s no mistake. The exterior of this memory foam-padded cushion is inviting on purpose. But while it looks soft on the outside, you’re still getting the perfect amount of pressure when you rest your back on it.
This professional cushion is designed with an arch that’s perfect for accommodating the natural curve of one’s spine. The memory foam is built to contour to one’s shape and provide the necessary relief for each and every body type. Engineered with a blend of foam, cotton, and fiber, this cushion sees to it that you’re getting the complete ergonomic experience as well as reducing your risk of contracting back pains during work.
An added benefit of this HelloYoung support is the color availability. You can choose between the visually appealing pink, grey, and blue colors, all depending on your preference.
Pros and Cons of the HelloYoung Memory Foam Lumbar Pillow
|✔ Memory foam contours to natural spinal curve |
✔ Has different color options to suit each style
✔ Arch designed to promote good posture and reduce back pains
|✘ May not be ideal for car seats|
The Blade Pro-Grid Wetsuit Lumbar Cushion is a support cushion unlike any other. From the get-go, it looks like your run-of-the-mill lumbar support pillow, but don’t be fooled. This water-resistant support is built to withstand any weather, wet or dry, hot or cold, because of its breathable material.
This lumbar support has unique cushioning material that insulates you and your seat, giving protection from harsh weather conditions. Its ergonomic value isn’t to be underestimated, either. This back rest is designed to provide the utmost comfort and absorb any pressure from your back, acting as a barrier between an you and an uncomfortable back rest.
If you’re someone who travels a lot for work, chances are, you’ll need a lightweight and compact support cushion. The Blade Pro-Grid is just that. Now, you can bring ergonomic comfort with you anywhere you go.
Pros and Cons of the Blade Pro-Grid Wetsuit Lumbar Cushion
|✔ Water-resistant surface|
✔ Has insulating properties for enhanced comfort during different seasons
✔ Portable and compact size
|✘ Doesn't have any color options|
The Fityle Cylinder Lumbar Roll is yet another notable back support that takes a different, more cylindrical form. But even though it looks small, this lumbar support has huge benefits for the lower back. Especially this model, which is constructed with memory foam compression so that it contours to your spine’s natural curve.
Its cover, made of polyester and mesh, is completely breathable. Plenty of lumbar supports underestimate the need for ventilation towards our backs, but not this one. Its washable mesh cover keeps you cool all day long.
Suitable for both working and driving, this lumbar roll relieves tightness in the back caused by long hours of sitting. In fact, this roll is so versatile, you can even use it for sleeping or as a cushion for your couch. It even comes with different colors and designs, so no matter what your style is, there’s definitely something for you.
Pros and Cons of the Fityle Cylinder Lumbar Roll
|✔ Lightweight and portable|
✔ Memory foam contours to body's shape
✔ Can be used anywhere, from computer chair to the couch
|✘ A bit smaller than typical lumbar supports|
You can’t go wrong with a memory foam padded support, which is why the Geepact Lumbar Pillow makes it to our list of top picks. Its cushion is the perfect mix of soft yet firm, so your back is perfectly comfortable but still supported. That’s what makes this product stand out from typical pillows, and why it’s a great fit for your work station.
While it may look like any other lumbar support out there, what makes this Geepact product stand out is its side pockets. It has two on each side so you can easily store your phone, a TV remote, pens, or really, anything you’d want at arms’ reach. Not only does this back support correct your posture and eliminate any back strain, it serves as a handy storage tool, too.
Pros and Cons of the Geepact Lumbar Pillow
|✔ High-quality materials at a budget-friendly price|
✔ Designed with memory foam
✔ Has an adjustable garter strap
✔ Comes with two side pockets for storage
|✘ Comes in only 2 color options|
Best Lumbar Support Comparison
Support cushions can do a lot to help reduce lower back pain, get rid of the fatigue problem, and keep you energetic and productive at work. But like any ergonomic equipment, you need to find the right one for you to experience all its wonders.
Take our tips and consider these top 10 ergonomic support pillows to kickstart your pain-free and productive working experience.