Pain Free Working

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Your Ultimate Guide to the Best Lumbar Supports

If you’re experiencing aches and pains, especially on your lower back muscles or lumbar spine, while working, then sitting on your office chair for too long has taken a toll on your posture and health. A lot of people have begun feeling the negative effects of a non-ergonomic desk chair and many, like you, are beginning to look for solutions. 

The best thing to do is to invest in an ergonomic chair that has the features your back needs for utmost lumbar and posture support and comfort while working. But let’s be honest. Some ergonomic chairs do not have the best support features and hence are unable to provide pain relief or spinal alignment and address poor posture associated with working long hours. For others, an ergonomic chair is too expensive and they’re not ready for the investment yet. 

But there are still small solutions that can help you relieve your lower back pain, such as lumbar pillows and supports. These are typically small, contoured pillows that you position against your back that provide you with a soft cushion and extra support while working. If you’re looking into investing in adjustable lumbar support for your best ergonomic chair, here’s your ultimate guide. We also listed the best lumbar support pillows to help you make a wise decision for your investment.

Our Top Picks for the Best Lumbar Support Pillows

Editor's Choice

Everlasting Comfort Seat Cushion
Best Overall
BackJoy SitSmart Lumbar Support
Best for Travel
ComfiLife Gel-Enhanced
Best Gel Support
Everlasting Comfort Seat Cushion

This back cushion offers all you need for ergonomic sitting to avoid lower back pain and other discomforts thanks to its contoured structure, gel-infused memory foam, and cutting-edge comfort and cooling technology.

BackJoy SitSmart Lumbar Support

The mini-lumbar support that is portable and ergonomic. It is made of sturdy material, offers an additional layer of comfort and pressure reduction for your lumbar region, and has an easy-to-clean surface.

ComfiLife Gel-Enhanced

This ComfiLife lumbar support boasts a top-notch ergonomic design and an unmatched gel-enhanced memory foam that improves comfort and coolness even after long hours sitting on your office chair.

Functionality: Quality: Price:
Functionality: Quality: Price:
Functionality: Quality: Price:

Let’s Go Over Each Lumbar Support Pillow

Best Lumbar Supports - Everlasting Comfort Memory Foam Back Cushion

Functionality:  ⭐ ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐  

The Everlasting Comfort lumbar support pillow easily tops this list of best lumbar support pillows and may earn your admiration. It has all the ergonomic features that you need to prevent lower back pain and other discomforts and fatigue while working. 

First in its remarkable roster is the U-shaped ergonomic design, which provides firm support in all critical areas of your body. It offers the best back support, as well as for your legs, hips, and butt, helping blood circulate and prevent fatigue in those common areas. 

The construction of Everlasting Comfort lumbar support cushion is made of gel-infused memory foam that has heat-responsive technology. This advanced feature helps the padded foam adjust to the shape of your back so that it can touch all crucial areas. The high-density foam has strategically placed holes and a breathable cover that allows it to circulate air for optimal comfort and cooling. The machine washable cover also makes washing and maintenance a breeze.

Pros and Cons of the Everlasting Comfort Memory Foam Lumbar Support Pillow

✔ Gel-infused memory foam to keep you cool while working
✔ Optimal support in all areas to prevent the body and lower back pain
✔ Non-slip bottom and very versatile installation
✔ Removable cover for easy washing
✘ May be too big for smaller chairs
✘ A bit pricey

BackJoy SitSmart Lumbar Support

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ ⭐ 

The BackJoy SitSmart Posture Plus Lumbar Support is a smaller kind of lumbar support, but it’s one that will come in handy if you’re constantly moving from workstation to workstation. But don’t mistake its compact size as a weakness, because good things can come in small packages. That’s definitely the case with this back support.

Built with the best pressure-relieving material, this back cushion is incredibly firm. This, in turn, allows it to serve as an extra layer of comfort and pressure relief for your lower back. To use it, simply place it between your chair’s backrest and your lower back.  You can even use it for your car, on the couch, or anywhere you please. You’ll definitely feel the difference as soon as you use it. Aside from this, it’s easy to clean. Just take a damp cloth, wipe it on the surface, and you’re good to go.

Pros and Cons of the BackJoy SitSmart Lumbar Support Pillow

✔ Great for travelling
✔ Material prevents slouching and bad posture
✔ Versatile and can be used in a car or on an office chair
✘ Can be too small for some users
✘ Not made of foam

ComfiLife Gel Enhanced Seat Cushion

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐

The ComfiLife Gel Enhanced Seat Cushion has a roster of unrivaled features. Its main selling point is its gel-enhanced memory foam that improves comfort and coolness even after long hours sitting on your office chair. 

The ergonomic design is also top-notch, with the chair contoured to help you sit comfortably and avoid pain in your lower back and reduce pressure on your spine. Its construction, however, is more laser-focused on preventing coccyx and tailbone pain by reducing pressure. 

The overall build and materials used in this ComfiLife lumbar support are unmatched. Its gel-enhanced memory foam keeps your back cool, the contoured structure provides support in all critical areas, and not to mention that it comes with a machine-washable cover and built-in handle for easy transport and portability.


Pros and Cons of the ComfiLife Gel Memory Foam Cushion

✔ Reduces foot discomfort due to its textured surface
✔ Constructed with high-quality materials
✔ Has beveled edges to prevent curling
✔ Has a non-slip bottom to ensure minimal to no movement
✔ Machine-washable cover
✘ Can be pricey
✘ Sensitive to heat

Samsonite Memory Foam Lumbar Support Back Pillow

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐ 

The Samsonite Memory Foam pillow is a game-changer because of its versatile installation. It can fit perfectly in any type of chair, whether an ergonomic office chair, a dining chair, a couch, or a car, among others. This is thanks to its perfect measurement of 13.5” x 14” x 4.5” and an adjustable strap that only requires a click of the belt to be installed. It is incredibly lightweight for easy portability, so you can carry it around with you and use it in any setting. 

The back cushion follows the body’s natural curve to keep the back supported and in the proper postures at all times. It stays put, cradles the chair, and provides secure, support on both sides of your spine with utmost firmness and comfort. This is a support cushion that you won’t think twice about using all day. Its construction and materials provide support in the best possible way, making it apt for alleviating lower back pain, bodily injuries, and fatigue.


Pros and Cons of the Samsonite Lumbar Support Pillow

✔ Superb versatile installation
✔ Universal strap that fits any chair
✔ Made of high-grade memory foam
✔ Provides support in all sensitive and critical areas
✘ Bigger-sized people may find it too small or narrow
✘ The foam may flatten overtime

LucaSng Full Lumbar Support High Back Pillow

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐ ⭐

The LucaSng Full Lumbar Support High Back Pillow ensures you’re at optimal working conditions, whether you’re anticipating a long work day ahead, or you’ve been trying to unwind with some late-night gaming. Packed with premium-quality foaming cushion, this product is built to withstand long hours while contouring to the natural curve of your spine. While it may look simple, its ergonomic value is not to be underestimated.

In fact, the LucaSng Full Lumbar Support High Back Pillow promotes a healthy posture and is able to eliminate any aches, pains, and muscle discomfort in your lower back. It’s constructed with only the most high-quality foam that enhances the working experience. You’re definitely getting your money’s worth if you want to invest in this lumbar support pillow.

Pros and Cons of the LucaSng Full Lumbar Support High Back Pillow

✔ Premium cushioning material
✔ Promotes an aligned spine and better posture
✔ Reduces aches, pains, and muscle soreness
✘ Not as portable as other pillows
✘ No adjustable strap to secure it on a chair

Functionality:  ⭐ ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐
Price:  ⭐ ⭐ ⭐ ⭐

If you’re looking for a lumbar support relief cushion with high-quality memory foam that can be used in universal applications, then look no further than the Softry Universal Memory Foam Back Pillow.

Its memory foam lumbar pillow can be used in most office chairs, car seats, wheelchairs, gaming chairs, recliners,, home chairs, bus seats, airplanes, and trains. To say the least, this is the right lumbar support pillow for many because of how universal it can be. Whether you’re a driver, teacher, student, office worker, or pregnant, this is one snug lumbar support pillow that can give you ample back support for prolonged sitting applications and promote better posture.

The lumbar support pillow pad of the Softry is made of high-density memory foam material for optimum balance, softness, and comfort. As such, this lumbar support pillow can provide consistent support on the spine’s natural curvature and absorb the pressure and pain caused by extended periods of sitting. It is also able to provide much-needed comfortable support to alleviate muscle tension, back pain, and neck pain.

Pros and Cons of the Softry Universal Memory Foam Back Pillow Cushion Lumbar Support

✔ Can support any body shape and meet any body weight
✔ Uses relief memory foam lumbar cushion
✔ Can be used in various chairs
✔ Designed to ensure proper spine alignment
✘ Upgraded models and packages are pricey

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐ ⭐

The Motida is the best lumbar support pillow for tailbone cushion and back support. Thanks to its coccyx cushion that adopts a U-shaped ergonomic design, the Motide is specifically designed to alleviate pressure on the tailbone, relieve lower back pain, sciatic nerve pain or sciatica, the lumbar region, prostate, hip, piriformis, spine, leg pain, backaches, hemorrhoids, and post-surgery or pregnancy pains.

This lumbar pillow has a contoured shape that will provide proper lumbar support and promote proper spinal alignment for improved posture. It also cradles one’s bottom to help distribute weight evenly.

Aside from offering back support, the Motida even has a unique pocket located at the back cushion that can be used to store one’s phone or other items. This makes it a good cushion to have for office chairs and car seats for long car rides.

It also works with any chair as the Motida features a non-slip, rubber bottom so it stay firmly positioned. It also features dual elastic straps that are adjustable to keep the back support cushion in place and prevent it from sliding down. Use it on your computer chair, office chair, wheelchair, or car seat, the Motida can be easily installed.

Another plus for the Motida is its use of 3D breathable and washable mesh cover. This keeps the pillow cover anti-sweat absorbent and has consistent air circulation for long periods.

Pros and Cons of the Motida Memory Foam Seat Cushion and Lumbar Support Pillow

✔ Can relieve pain from various regions, areas, and discomfort
✔ Offers back support and tailbone cushion
✔ Easy to clean
✔ Has a unique pocket for storing items
✔ Comes in different colors
✔ Affordable
✘ Upper back support pillow and bottom cushion are installed separately

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐

The Stance Ease Lumbar Support provides lower back relief and back support as you sit for long periods during sedentary workdays. With a memory foam base and gel top layer, the Stance Ease also keeps you cool while providing comfort and support.

If you’re looking for a lumbar support pillow that’s ready to use, simple, but effective, then the Stance Ease is the one for you. What you see is what you get — plus all the good benefits one would have from using a top-notch pillow!

Pros and Cons of the Stance Ease Lumbar Support Memory Foam Pillow

✔ Ready to use
✔ Has a memory foam cushion
✔ Has a cooling gel front layer
✘ Pricey
✘ No cushion for the seat

Functionality:  ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ 

The Tempur Transit Lumbar Support may be expensive but it’s well worth it. Tempur is a well-known brand for temperature-sensitive memory foam mattresses that has since branched out to other similar products such as pillows and lumbar supports.

All Tempur products make use of materials that were originally developed by NASA which the brand has specifically adapted and refined for mattresses and pillows. With that said, the Tempur Transit Lumbar Support offers extreme comfort and support like no other.

The foam has an open cell structure to promote good ventilation and ensure that pressure is distributed more evenly; the conformity of the cushion is proven to be effective in alleviating pain and pressure; and longevity is one of its key points. The Tempur Transit Lumbar Support can stand the test of time so you won’t have to keep purchasing a new pillow each year.

Pros and Cons of the Tempur Transit Lumbar Support

✔ NASA-grade materials
✔ Extreme longevity and high-quality
✔ Provides comfort and support while relieving pain
✘ Expensive
✘ No cushion for the seat
✘ Has no elastic straps at the back

Functionality:  ⭐ ⭐ ⭐ ⭐
Quality:  ⭐ ⭐ ⭐ ⭐ 
Price:  ⭐ ⭐ ⭐ ⭐

The Blade Type S Pro-Grid Wetsuit is one of the best supports for traveling. Unlike any other support cushions, the CU56408 is water-resistant as it is breathable. This means it is designed to withstand and survive any weather, plus hot and dry conditions. Portability is also easy as the size is small (but encompassing) and lightweight for ease of carrying.

Comfort is also a priority for the CU56408 as it makes use of special padding and has an ergonomic shape. That being said, it can literally take the pressure and pain off your back while providing comfort and support.

Pros and Cons of the Blade Type S Pro-Grid Wetsuit 1 Lumbar Cushion CU56408

✔ Water-resistant surface
✔ Portable and small
✘ No cushion for the seat
✘ Only comes in 1 color

What is an Ergonomic Lumbar Support Pillow?

There are several categories of lumbar support pillows, but the general idea is that an ergonomic pillow offers back and spinal support so that you can sit more comfortably, minus back aches and pains. They prevent you from lounging or slumping, which you normally would do when sitting on a non-supportive surface.

Some lumbar pillows use memory foam to support the natural curvature of your spine, while others use gel to even out weight distribution. Either way, all types of lumbar pillows aim at addressing musculoskeletal issues for those who spend most of their days seated and act as their own home physical therapists.

Types of Lumbar Support Pillows

Seat Cushion – This is a lumbar support that can be placed on a chair or other surface to boost your comfort while in a sitting position. It functions as a back brace that offers maximum comfort to prevent you from squeezing your hips and misaligning your pelvis and spine.

Lumbar Support Pillow – Also known as a back rest or lumbar roll pillow, this kind of back support pillow follows and maintains the normal curvature of your spine, thereby relieving pressure on your back and improving postures.

Benefits of Support Pillows

There’s a reason why lumbar supports are so popular among those concerned with proper posture, ergonomics, and workplace efficiency. Here are some of its advantages.

Your sitting posture improves

The reason why you often experience pain and fatigue while sitting down for too long is that you’re compressing your hips, lower spine, or spinal bone and tailbone (also known as your coccyx). If not corrected, this could lead to muscle, joint, and spinal problems later on, not to mention the added expenditure on physical therapy. 

A good lumbar support pillow redistributes pressure and encourages good posture. When you spend more time sitting in the right postures, it the more likely your natural, healthy posture will also improve.

It improves circulation

When you compress your coccyx, hips, and spine, you cut off blood circulation to your legs, pelvis, and back. Blood flow is important since it brings oxygen to your muscles, which helps get rid of metabolic wastes that cause pain and fatigue. 

With a support pillow, your heart doesn’t have to pump as hard to circulate blood around your body. A heart that works too hard is destructive to cardiovascular health.

Fewer digestion issues

Do you frequently experience heartburn or indigestion? A compressed midsection means you’re disrupting digestion. So without the proper support, you’re more likely to have digestive issues after a big lunch, such as constipation or Irritable Bowel Syndrome (IBS). But with a support pillow, digestion issues will be kept to a minimum.

More energy during and after work

With no pain or digestion issues, there’s not much else to distract you from getting your work done. More energy also means you’re more likely to go to the gym or be out and about after work, compared to now that you’re extremely fatigued after 6:00 pm (not to mention that your body hurts all over).

Good for the lumbar spine

These ergonomically designed pillows are specifically good for one’s lumbar spine. Its padding and foam support the spine to relieve any pressure and pain one may feel from prolonged periods of sedentary movement or chronic lower back issues.

Are Lumbar Supports Good for You?

Lumbar pillows and seat cushions can be helpful for people who experience lower back pain, especially during prolonged periods of sitting or standing. They are designed to provide additional support to the lower back and promote proper posture, which can help alleviate discomfort and prevent further injury.

However, it’s important to note that lumbar pillows or seat cushions are not a cure-all solution for back pain and should be used in conjunction with other treatments, such as physical therapy, exercise, and medication as prescribed by a medical professional.

The effectiveness of lumbar pillows or seat cushions may also vary depending on the individual and their specific condition. Some people may find them helpful, while others may not notice a significant difference in their level of pain or discomfort.

Good lumbar support pillows can be a useful tool for managing lower back pain, but it’s important to consult with a healthcare professional to determine the best course of treatment for your specific needs.

Are Lumbar Support Pillows Worth It?

Yes, lumbar support pillows are definitely worth it. Most lumbar support pillows are designed to provide your back with optimal support and encourage healthy posture. With this ergonomic equipment, you’re keeping all critical areas of your body in an optimal position with the right support to prevent back pain and other body pains and fatigue. Some models provide an ideal amount of firmness and softness for the curve of your lower back, evenly distributing pressure and reducing spinal weariness.

How to Use a Support Pillow on Your Chair

There’s nothing complicated about using a lumbar pillow, but there are certain things you can do to make the most out of ergonomic seats and back cushions.

Maintain the right posture

Firstly, place the lumbar pillow or seat cushion on your chair. Sit as far back into your chair as possible, adjusting the cushion as you see fit. Also, rotate your hips slightly back and make sure your feet are flat on the ground.

For a back cushion, place it vertically on your chair (and attach it, if there are adjustable straps) so it fits in with the natural curvature of your spine, therefore aligning your hips with your shoulders. It should be just below the curve of your back, and not actually in the part where you’re experiencing pain.

These cushions serve as a back brace that helps keep you in optimal posture during your work day.

Get up and stretch every half hour

Even though lumbar support back pillows help maintain your good posture, too much sitting can also counter back pain reduction. Rather than sitting for long periods of time on your newly comfortable seat, go for a walk or stand up and stretch every 30 minutes. This keeps your muscles warm, promoting more blood flow and protecting your muscles and joints from cramping.

It also helps to use a lumbar pillow with a desk riser or sit-stand desk, so as to encourage you to switch between sitting and standing positions in 20 or 30-minute increments.

How Do I Choose the Best Lumbar Support?

As with any ergonomic product, there are a few questions to ask yourself before making a purchase. Here are some things to consider when shopping for lumbar support:

  • What kind of support do you need? Do you need a lumbar pillow, a seat cushion, or both?
  • Do you have a cold office? Would it be better to purchase a foam pillow or cushion for your office chairs instead of a gel one to keep you warm?
  • Are you looking for something that’s easy to carry around everywhere? 
  • Do you want adjustable straps to keep the back cushions in place while you sit and move around?

What is the Best Lumbar Support Cushion in 2024?

Aside from the ones listed on this list, other great lumbar support products you can look into include the Lovehome lumbar support pillow, Qutool lumbar support pillow, and the Original Mckenzie lumbar roll. The Lovehome features secure two adjustable straps and a breathable and machine washable mesh cover. The Original Mckenzie lumbar roll boasts warm and luxurious suede-type fabric complete with embroidery.

What Type of Lumbar Support is Best?

Choosing the best type of lumbar support for you will depend on your needs, preferences, and budget. It’s also important to consider the type of chair you will be using.

However, the general rule of thumb is to choose the type of lumbar support that will help support and maintain the natural curvature of one’s spine. By doing so, you can reduce pain and discomfort while promoting good posture and comfort.

What Support is Best for Lower Back Pain?

The best types of support that will specifically target lower back pain are lumbar belts and sacroiliac belts.

Although these will restrict one’s movement, they will help immensely relieve lower back pain. These supports work by applying light pressure to the torso to help adjust one’s posture and shift weight off of the spinal column. Thus, weight can be evenly balanced and support is given to the lower back.

Frequently Asked Questions

How do you wash a lumbar support pillow?

Final Note

Support cushions can do a lot to help reduce lower back pain, improve posture, get rid of or prevent muscle fatigue problems, provide adequate support, and keep you energetic and productive at work. But like any ergonomic equipment, you need to find the right one for you to experience all its wonders. Take our tips and consider this list of the best lumbar support pillows to kickstart your pain-free and productive working experience.

Best Lumbar Support - Everlasting Comfort Memory Foam Back Cushion

Editor’s Choice

Easily our number one pick as the best lumbar support pillow is the Everlasting Comfort lumbar support pillow. This support has a lot of features to boot. It has a contoured structure that is the most ideal for optimal lower back support while boasting a gel-infused memory foam construction with holes strategically placed to provide cutting-edge comfort and cooling. 

The foam design of the Everlasting Comfort lumbar support cushion is made with heat-responsive technology and adjusts to the shapes and curves of your body to provide the best back support in all crucial areas. The heat-responsive technology absorbs your body heat and then releases it in ventilation holes to allow the foam to compress. This U-shaped ergonomic design provides the best back support in all the areas you need it the most, especially your lower back, legs, hips, and butt.